How to get through a quick workout during peak gym hours

You’ve just arrived at your fitness club and only have 45 minutes to exercise. To make matters worse it’s 6pm, which is peak time for your club. What do you do in order to get the most out of your workout? The key to completing a productive workout session is to manage your time efficiently.

How to Choose a Personal Trainer

Today more and more people are joining health clubs. In their pursuit of improving their overall fitness level, they are looking for a skilled professional to assist them in attaining their fitness goals. That skilled professional is the Certified Personal Trainer. But have you checked out the Trainer you are about to hire? Is he or she really qualified to design and administer the appropriate exercise program for you? Here are a few helpful questions that you can ask a Trainer before you commission them to work with you.

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Introducing the “R•E•A•C•T ™” Group Training Program

HōN Gym is beginning the New Year by introducing the R•E•A•C•T - W and R•E•A•C•T - M group training programs.

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Articles

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How to get through a quick workout during peak gym hours

You've just arrived at your fitness club and only have 45 minutes to exercise.

Read More...

How to Choose a Personal Trainer

Today more and more people are joining health clubs.

Read More...

Featured Recipe

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Coconut Mango Shrimp with Jasmine Rice

This dish is to give Members a little taste of the tropics with the combination of coconut, mango and curry along with jasmine rice.

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